Let’s talk about food: I love it. I love to eat lots of it too. And wine, oh man, tons of it. Red to be exact. And sweets? Yeah, they’re just about the best thing in the world, well second to wine. And all of those things make me happy in the moment and then make me feel pretty bad after consumption. Food is a popular topic and I’ve certainly jumped on the health bandwagon when it’s convenient for me. I buy organic when I can and try to eat grass fed and/or free roaming meats. And frankly our food industry does terrify me. I do believe the articles that tell us how terrible it is to eat packaged food with high-fructose corn syrup, transfat, and other cheap oils like soy and corn are for our health. That additives like sodium benzoate, monosodium glutamate, and the various other items that you can’t pronounce on food labels are either cancer causers, cause hyper-activity in children or just add to obesity (which leads to heart disease, which is the leading cause of death in America). Yeah good times. I do believe all of that. But sometimes I slip (never on transfat though!), especially in this doozy of a winter when I cruise the frozen aisle in Trader Joe’s and pick up their delicious high in sodium package meals and down them entirely.
I’m only confessing all of this because this blog is an outlet for me. If I say it publicly I’ll be more likely to keep it up. Here goes: I’m going to embark on a 21 day cleanse. I’ve been following nutritionist Michelle Pfennighaus for awhile and love her positive nature, her easy tips about healthful eating, and tricks to help keep her clients feeling full and even put their sweet tooth in check. Michelle is launching what she calls the “Reinvent 21” — a guided cleanse where she supplies the grocery list and meal plan for you to follow day-by-day. The cleanse consists of real foods (no juices or drinking lemon water with cayenne pepper!), but you will cut out sugar, white flour, caffeine, and dairy. I’ve been interested in cutting out those items for awhile, but haven’t had the willpower to do it myself. My thought is that by enrolling in a guided cleanse, I’ll be on the hook for following through (plus I already paypal’ed her the money). Michelle claims that by following the rules of her “Reinvent” program, we will have more energy, better digestion, and the skills to eat more consciously going forward. Plus secretly I’d love to shave off 5lbs. So there it is.
The program starts March 9th — the first day of Day Light Savings. While I secretly wish it was starting tomorrow, I think the time change and new diet will help me renew my mind and body through a more healthful way of living. Until then, well um, cheers!
Photo found here.